Active Rest

I feel the pain in my back muscles. It’s not so strong, but at some movements I have unpleasant sensation. Probably yesterday I was doing something and my muscles have strongly strained. But that’s ok!
Rest … Sometimes it seems that the best rest is to lie on a sofa with a book and not doing anything else. But it is very difficult to force my organism after such rest to work again. So I agree, the best rest is really - movement.
Personally I organize for myself once a week a good shake-up - volleyball, swimming pool, sauna… Mmmm, cool!
I do this more than one month on week-ends and I’m very happy.

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